Scandal Thursday: Inner Beauty


It’s Valentine’s Day, and whether you’re single or attached, you have plans tonight.


The drama surrounding the Olivia Pope crew fast forwards ten months this week. A jump in time sounds like a refreshing turn for the storyline. Let’s follow suit and give our bodies a much needed boost.

Before 10 PM (9 PM Central) arrives in your home, whip up a treat that according to dermatologist-extraordinaire, Dr. Murad, will turn back your body’s clock, halting the most annoying signs of aging.

He calls it cellular water, and it’s brimming with antioxidants that protect organs from free radical damage; flaxseeds to nourish and satiate; and lecithin to strengthen our body’s cells. The mixture (which is more shake-like than juice) is delicious.

Cellular Water Recipe (makes one serving)

2 tbsps dried goji berries

1 tbsp lecithin granules

1 tbsp ground flaxseed

½ cup blueberries (frozen or fresh)

½ cup unsweetened pomegranate juice

½ cup soy or low-fat milk

Combine the ingredients in a blender and pour into a glass to serve.

Photo credit

Leave a Reply

Your email address will not be published.Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>